When it comes to choosing the best leg elevation pillow for you, Dr. Drechsler recommends a few key features to keep in mind.

Pillow design: Determine your specific needs for the leg elevation pillow. Are you recovering from surgery, experiencing leg swelling, or looking for relief from lower back pain? Different pillow designs cater to various purposes, so knowing your primary goal will help you select the most suitable option

Wedge-shaped pillows provide gradual elevation and are excellent for general leg elevation, reducing acid reflux when placed under the upper body, or providing back support while sleeping.

Designed to support the knees and lower legs, knee pillows and bolsters are ideal for individuals with knee pain, hip pain, or those who need to maintain a specific leg position.

Inflatable pillows offer customizable elevation levels and are great for travel, as they can be deflated when not in use.

Height: "The hips should be flexed to about 30 degrees. If you go beyond about 30 degrees, there is negligible benefit with increasing patient discomfort,” the dual board-certified physician said. “The shins should be at least parallel to the floor, up to about 10-15 degrees of flexion (not completely straight).” As a general guide, a height of 6-8 inches works well for most people.

Material: A pillow that can be easily cleaned is a must-have, especially for patients with opened wounds or infections. Most of the leg elevation pillows on our list have washable covers.

Firmness: The level of firmness can affect your comfort, so choose one that aligns with your preferences. As a general tip: the more firm a pillow is, the more like it is to retain its shape and supportiveness over time. Leg elevation pillows made from high-density foam or memory foam are great options.