In this era of Covid-19, boosting body immunity has become much more important. 

Eating the right kinds of food that boost immunity is the best thing you can do to stay healthy and alive. Once such food is “Nutmeg”, also known as Jayfal.

Jayfal (Nutmeg) has been used for a long time to boost the immune system.

It comes from Indonesia, from the seed of a tree called Myristica Fragrans, which stays green all year. In India, it is generally grown in South Indian states.

Nutmeg (Jayfal)  is a warm spice that is used to flavour sweets and has strong antibacterial properties that can help boost the immune system.

Nutmeg (Jayfal) has a lot of fibre, which makes you feel full for a longer time. You can keep the extra kilos away by putting a little nutmeg powder in your tea.

How to prepare the  Super “Nutmeg “ Mix

Take a hot cup of milk, half a teaspoon of honey, two pinches of nutmeg powder, and crushed cardamom. Mix them. The mixture will not only boost your immune system, but it will also help you sleep well.

Ways Nutmeg (jayfal) is Good for Your Health

• Nutmeg can help people with insomnia sleep better if they take it regularly in small amounts over a long period.

• Nutmeg may also improve sex drive and performance. It helps to boost both libido and potency. This is because it stimulates the nervous system.

• Nutmeg and honey mixture can be used to treat nausea, gastritis, and indigestion.

• Nutmeg helps with relieving joint pain. Nutmeg has a lot of essential volatile oils in it, like myristicin, elemicin, eugenol, and safrole, which are great for relieving joint pain.

• Nutmeg enhances the secretion of digestive enzymes and the fibre in it enhances bowel movement. It also helps relieve gas.
• A high dose of nutmeg extract can lower blood sugar and make the pancreas work better.
• Eugenol, which comes from nutmeg, is said to help ease toothache.