The antioxidants and anti-inflammatory compounds in sesame oil promote skin health. For example, a 2018 review published in the International Journal of Molecular Sciences suggests that sesame oil may protect the skin from UV radiation when used topically. Moreover, it speeds up wound healing and slows the aging process. Some studies indicate that it may also lower the risk of skin cancer, notes the review.  Scientists attribute these potential benefits to its high content of poly- and monounsaturated fatty acids, polyphenols, and other bioactive compounds, such as sesamol.

Sesame oil may also help with acne due to its anti-inflammatory and antimicrobial effects, cosmetic dermatologist Rinky Kapoor told Health Shots). She recommends using it as a natural remedy for pimples, whiteheads, and blackheads. On top of that, it helps repair damaged skin cells and may improve your complexion.

"You can apply pure sesame oil directly on the skin in a small quantity or mix it with your skin products to get the maximum benefits out of it," suggests Dr. Kapoor. If you have acne, apply a small amount to the affected area and leave it overnight. You may also use it as a natural alternative to sunscreen. Simply apply it to your skin about 30 minutes before sun exposure.