While it’s ideal to catch your shuteye in the evening, more than half of Americans don’t get enough shuteye at night, reports the National Sleep Foundation.

According to the organization’s new recommendations, you should be getting seven to nine hours of sleep. If you’re like most people, you fall shy of that target: Americans average only 6.8 hours per night, a recent Gallup poll finds.

“If getting enough sleep isn’t possible, then napping is the next best thing,” says Abid Malik, M.D., medical director of the Sleep Disorder Center at Orlando Health-South Seminole Hospital.